Self-Care Saturdays

Take some time to take care of YOU. Join us & Fit Girl Club LA for a morning of self-care featuring FREE workouts and local vendors on Third Street Promenade. Mingle with like-minded fitness fanatics or make a trip to the celebrated Downtown Santa Monica Farmers' Market. Discover new, minority-owned local brands for unique products in the fashion and health & wellness categories.

 

Bring a yoga mat, towel and water for maximum enjoyment. We strongly urge participants to wear masks if you are not vaccinated against COVID-19. 

RSVP for workouts using our Eventbrite page here.

 

Class sold out? Can't make it down? No need to experience FOMO (fear of missing out). Fit Girl Club LA offers all classes virtually at www.fitgirlclub.com/pages/classes.

 

 

 

Schedule:

 

November 6 | 10am 

YogaStrong with Sam 

 


Sam will lead you through a dynamic, vinyasa flow yoga class that is designed to loosen, refresh, and jump-start your mind and body. We will explore various movements, combine them with breath, and create space for you to release any built-up muscle tension and stress. You won't want to miss it! 

 

For more Information, please see www.shopyogastrong.com.

 


November 6 | 11am 

Cardio Dance with Cherie AbuMoussa 

 


A high-energy dance class that combines fun, easy-to-follow cardio dance moves with a toning focus that is set to a variety of pop songs that will get you sweating! Can be modified for any fitness type.

 

For more information, please follow www.instagram.com/thefitcherie.

When selecting tickets, please choose General Admission 11am Class.  

 


November 13 | 10am

Natural Pilates with Laura Wilson

 

 

Get ready for a fun 45-minute Glutes & Abs Mat Pilates class with Natural Pilates owner Laura Wilson! We'll focus on tight and targeted low-impact movements using bodyweight and resistance bands to fire up your core and get your glutes burning. You'll learn the main principles of Pilates, which emphasize breath, control, and body awareness and leave the class feeling stronger than ever.

 

For more information, please see www.naturalpilates.com.

 


November 13 | 11am

Stroller Strides® with @FIT4MOMSantaMonica

 

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout consists of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You'll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

 

For more information, please see https://fit4mom.com/workout-classes/stroller-strides

When selecting tickets, please choose General Admission 11am Class.  

 

November 20 | 10am

Signature HIIT with Basecamp Fitness 

 
One minute intervals sound short, until you're in them and you're pushing yourself 'til you feel the burn. And just when you're ready to cry Uncle, we switch to strength training. Then cardio/strength/cardio again. You get the idea.

 

For more information, visit the Santa Monica studio and check out www.basecampfitness.com for a free class!

 


November 20 | 11am 

Buns & Boxing with Femme Fighter Founder Jaimie Lee Bess 

 


Buns and Boxing is a 45-minute glute and boxing focused workout that gives the perfect blend of cardio and booty sculpting. All you need is a mat and your body! All levels welcome!

 

For more information on Jaimie's boxing glove collection, see www.femmefighterofficial.com.

When selecting tickets, please choose General Admission 11am Class.  

 

 

November 27 | 10am 

Krav Maga Self-Defense Level 1 with Arthur Li

 

The class features a series of movements, striking combos, and techniques that build for self-defense in our daily life. It is zero experience needed and able to suit all genders and ages. In this particular class, we'll focus on how to apply basic fundamentals of movement and strikings within techniques such as side headlock because it is pivotal to not only know how to escape, but also how to use our own bodies as a tool to defend ourselves.

 


For more information, visit www.instagram.com/arthur_li_jiaao/


 

November 27 | 11am 

Detox Yoga Flow with Cara Chandler

 

 

Join LA Yoga Teacher Cara Chandler in a post Thanksgiving detox yoga flow to support your post-holiday needs. Whether you are filled to the brim with holiday goodies or in need of emotional cleansing, this flow will give you permission to show up as you are and get what you need. Breath-work, meditation, and yoga movement will be paired together to create an all-levels detox flow to renew your body, mind, and spirit!


For more information, please see www.Lanamaste.com.

When selecting tickets, please choose General Admission 11am Class.  

 

 

December 4 | 10am 

Yoga with Cierra Flood 

 

This vinyasa style class combines yoga with body weight exercises and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music. 

 


December 4 | 11am 

Spiral Fitness Pilates Fusion 

 

Join the founders of Spiral for a Pilates fusion class. All you need for this is a mat! We will get the heart rate up, sculpt the body, and get a nice sweat going. Let's do it! 

When selecting tickets, please choose General Admission 11am Class.  

 


December 11 | 10am 

Bounce Kids class

 

Our classes usually start with some circle time and dynamic stretches to warm up before going into a fun-filled obstacle course. We'll then do some sports-related games and basic gymnastics, learn a new skill followed by a bubble dance party and parachute time! All our classes focus on boosting the child's physical development, from strengthening their core, balance and gross motor skills to helping them develop leadership and socialization skills - all while having fun!

Bounce - LA's No.1 Mobile Kids Gym - offers age-appropriate classes and birthday parties across the city for kids aged 6 months to 12 years old! From obstacle courses to gymnastics and sports-based games and activities, Bounce has your little ones covered! For more information, please see www.bouncela.com.

 


December 11| 11am 

PoundFit with Sandy Watro and Lia Fischer 

 

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

When selecting tickets, please choose General Admission 11am Class.  

 

 

December 18 |10am 

Krav Maga with Fit Hit

 

 

FIT HIT will hold a FREE LA Women Self Defense Seminar to celebrate our newest Santa Monica Location.

You will learn:

- Current important trends and changes in LA Sexual Assault data.

- How, when and where to strike

- Escape dangerous positions taken directly from recent sexual assault cases in LA

- Increase awareness and "street smarts"

- Learn the basics of Krav Maga

Beginners friendly.

 

 

December 18 | 11am  

Dance Cardio with Kierstan

 


Not your normal follow along dance workout. It's a whole party! Cardio dance is a fun sweaty dance fitness class. Sweat it out while jamming out to a plethora of music genres. Explore all styles of dance like hip hop, latin, jazz, old school hip hop, African, Broadway and so much more. Why head out to a crowded club, when you can bust a move with ya girl Kierstan.
When selecting tickets, please choose General Admission 11am Class. 

 

 

 

Let's Partner!

Interested in hosting a fitness class, vendor booth or sponsoring this event? Email Program and Partnerships Manager, ariana@downtownsm.com

  

 

About Downtown Santa Monica, Inc.

Downtown Santa Monica, Inc. is a private 501c(3) non-profit organization that works with the City of Santa Monica to manage services and operations in Downtown Santa Monica while promoting economic stability, growth and community life within this unique neighborhood.

 

DTSM manages the Property-based Business Assessment District bounded by Ocean Avenue to the west, Wilshire Boulevard to the north, Lincoln Boulevard to the east and the Santa Monica Freeway to the south.

Learn more at www.DowntownSM.com.

 

 

About Fit Girl Club

Connecting women with each other through fitness, health and business. #fitgirlclub www.fitgirlclub.com.

 

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