Self-Care Saturdays

Take some time to take care of YOU. Join us & Fit Girl Club LA for a morning of self-care featuring FREE workouts and local vendors on Third Street Promenade. Mingle with like-minded fitness fanatics or make a trip to the celebrated Downtown Santa Monica Farmers' Market. Discover new, minority-owned local brands for unique products in the fashion and health & wellness categories.

 

Bring a yoga mat, towel and water for maximum enjoyment. We strongly urge participants to wear masks if you are not vaccinated against COVID-19. 

RSVP for workouts using our Eventbrite page here.

 

Class sold out? Can't make it down? No need to experience FOMO (fear of missing out). Fit Girl Club LA offers all classes virtually at www.fitgirlclub.com/pages/classes.

 

 

 

Schedule:

 


October 9 | 10am 

Yoga with Shaun-Meghan McNally

 

 

October 9 | 11am

HIIT with Circuit Works 

 

Circuit Works is a highly effective full body circuit training studio in Santa Monica that combines Aerobic (cardiovascular) and Anaerobic (resistance) exercises.

For more information, please see https://circuitworksla.com/ 

When selecting tickets, please choose General Admission 11am Class.

 


October 16 | 10am

Ritual Gym 

 


Welcome to Ritual, the 30-minute gym. You know you need to exercise, so why not get it done as efficiently as possible? If you do it right (and the friendly coaches at Ritual will show you how), you can get a safe, high quality and effective workout and be out the door in half an hour. Science says so. With small group classes running all day long and everything you need provided (training clothes, toiletries, and spa-grade showers), all you need to do is find half an hour in your busy day and show up.


For more information, please see www.ritualgym.com.

 

October 16 | 11am 

Heart Storm with Jessie May Wolfe 

 

Empower your meditation with movement, and get down with us for a dance party & community of High on Heart vibes! Get your jungle boogie on! It's a tropical-themed workout, so bring your funk and dress up. Wildest outfit wins some serious swag! 

 

For more information, please see www.heartrisemovement.com.

When selecting tickets, please choose General Admission 11am Class.

 


October 23 | 10am  

Trufusion Yoga with DeDe King

 

DeDe King from Trufusion will be leading a fun, all levels, 50-minute yoga class. Please bring your yoga mat and your smile. This yoga class will stretch your entire body as we move with breath from one yoga pose to the next. There will be modifications and up levels offered, so if this is your first yoga class or your 100th yoga class, there's always an opportunity to be open and grow. Namaste.

 

For more information, please see www.trufusion.com.

 


October 23 | 11am

The Core Expert Method with Jessica Schatz 

 


Sweat, sculpt, and smile with Jessica Schatz and The Core Expert Method! This class is a full-body workout of continuous movement and flow, rooted in Pilates, and incorporates sculpt, cardio, yoga, and biomechanics. TCE Method will invigorate the body, mind, and spirit!

 

For more information, please see www.jessicaschatz.com.

When selecting tickets, please choose General Admission 11am Class. 

 


October 30 | 10am

Ballet Barre with Chelsea Kruse

 


Chelsea's barre-less class is inspired by elements of ballet, yoga, and Pilates. She will help strengthen and firm your arms, shoulders, legs, and butt while focusing on your core. With bodyweight and/or light weights and bands. This conditioning format will blend the poise of pilates with the flowing sequencing of barre and yoga. Get ready to move and activate your full-body! 

 


October 30 |11am 

Chill Vinyasa Yoga with Alexandra Shepherd

 


 
Alexandra's Chill Vinyasa Yoga class is a slower spin on a traditional Vinyasa class. Great for beginner and seasoned yogis alike. We'll flow, stretch, breathe, get present and tune into our body and mind giving it exactly what it needs!

When selecting tickets, please choose General Admission 11am Class. 

 

 

 

November 6 | 10am 

YogaStrong with Sam 

 


Sam will lead you through a dynamic, vinyasa flow yoga class that is designed to loosen, refresh, and jump-start your mind and body. We will explore various movements, combine them with breath, and create space for you to release any built-up muscle tension and stress. You won't want to miss it! 

 

For more Information, please see www.shopyogastrong.com.

 


November 6 | 11am 

Cardio Dance with Cherie AbuMoussa 

 


A high-energy dance class that combines fun, easy-to-follow cardio dance moves with a toning focus that is set to a variety of pop songs that will get you sweating! Can be modified for any fitness type.

 

For more information, please follow www.instagram.com/thefitcherie.

When selecting tickets, please choose General Admission 11am Class.  

 


November 13 | 10am

Natural Pilates with Laura Wilson

 

 

Get ready for a fun 45-minute Glutes & Abs Mat Pilates class with Natural Pilates owner Laura Wilson! We'll focus on tight and targeted low-impact movements using bodyweight and resistance bands to fire up your core and get your glutes burning. You'll learn the main principles of Pilates, which emphasize breath, control, and body awareness and leave the class feeling stronger than ever.

 

For more information, please see www.naturalpilates.com.

 


November 13 | 11am

Stroller Strides® with @FIT4MOMSantaMonica

 

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout consists of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You'll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

 

For more information, please see https://fit4mom.com/workout-classes/stroller-strides

When selecting tickets, please choose General Admission 11am Class.  

 

November 20 | 10am

Signature HIIT with Basecamp Fitness 

 


One minute intervals sound short, until you're in them and you're pushing yourself 'til you feel the burn. And just when you're ready to cry Uncle, we switch to strength training. Then cardio/strength/cardio again. You get the idea.

 

For more information, visit the Santa Monica studio and check out www.basecampfitness.com for a free class!

 


November 20 | 11am 

Buns & Boxing with Femme Fighter Founder Jaimie Lee Bess 

 


Buns and Boxing is a 45-minute glute and boxing focused workout that gives the perfect blend of cardio and booty sculpting. All you need is a mat and your body! All levels welcome!

 

For more information on Jaimie's boxing glove collection, see www.femmefighterofficial.com.

When selecting tickets, please choose General Admission 11am Class.  

 

 

November 27 | 10am 

Krav Maga Self-Defense Level 1 with Arthur Li

 

The class features a series of movements, striking combos, and techniques that build for self-defense in our daily life. It is zero experience needed and able to suit all genders and ages. In this particular class, we'll focus on how to apply basic fundamentals of movement and strikings within techniques such as side headlock because it is pivotal to not only know how to escape, but also how to use our own bodies as a tool to defend ourselves.

 


For more information, visit www.instagram.com/arthur_li_jiaao/


 

November 27 | 11am 

Detox Yoga Flow with Cara Chandler

 

 

Join LA Yoga Teacher Cara Chandler in a post Thanksgiving detox yoga flow to support your post-holiday needs. Whether you are filled to the brim with holiday goodies or in need of emotional cleansing, this flow will give you permission to show up as you are and get what you need. Breath-work, meditation, and yoga movement will be paired together to create an all-levels detox flow to renew your body, mind, and spirit!


For more information, please see www.Lanamaste.com.

When selecting tickets, please choose General Admission 11am Class.  

 

 

 

Let's Partner!

Interested in hosting a fitness class, vendor booth or sponsoring this event? Email Program and Partnerships Manager, ariana@downtownsm.com

  

 

About Downtown Santa Monica, Inc.

Downtown Santa Monica, Inc. is a private 501c(3) non-profit organization that works with the City of Santa Monica to manage services and operations in Downtown Santa Monica while promoting economic stability, growth and community life within this unique neighborhood.

 

DTSM manages the Property-based Business Assessment District bounded by Ocean Avenue to the west, Wilshire Boulevard to the north, Lincoln Boulevard to the east and the Santa Monica Freeway to the south.

Learn more at www.DowntownSM.com.

 

 

About Fit Girl Club

Connecting women with each other through fitness, health and business. #fitgirlclub www.fitgirlclub.com.

 

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